prenatal yoga
It can be a good time, it can be a “worse” time, but it is always ameaningful, transformative and life-changing experience.Pregnancy and yoga go together very well if it is a properlyadjusted andmindful practiceAs yoga teachers we can support women and help them go through it
Asyoga teachers we arenot professionalprenatal care-takers, and medical help is not in a scope of our practice, sowe cannot advise or prescribe solutions for any health issues during pregnancy
Inyoga teacher training in india We can prepare a safe yoga class appropriate for each trimester or general practice for pregnancy, btw of ahealthy pregnancy (no high risk pregnancy)
I believe that we can support also high risk pregnancy using selected yoga tools, but only if we feel comfortable with it and we have a good communication with our students/ knowledge about the subject + permission of medical professional care taker.
How can serve to pregnant women ?
The question here is how can we serve to pregnant women in the best way…
There are a few choices and possibilities:-)
Asana, pranayama, meditation, relaxation, safe work-out, sharing circles (community building), education, observation, empathy & encouragement…
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