OVERVIEW

The 100-Hour Yoga Teacher Training Course (Pre-YTTC) is part of the 200-Hour yoga teacher training program offered at Shivoham Yoga School .This is a short-term yoga course for the students who can't complete a 200-hour yoga teacher training course in the traditional four weeks.

Shivoham Yoga school offers you the opportunity to complete the 200-Hour Yoga teacher training course in two sections.These two sections must be completed within the year of commencement and the 200-Hour YTTC certificate will be awarded to the student once all the required hours, assignments and examinations are successfully completed.

The course syllabus follows Yoga Alliance Professionals 200-Hour YTTC standards includes Ashtanga, Hatha Yoga classes, Anatomy, Philosophy, Meditation, Mantra Chanting & Kriya Yoga.

On-completion of the first 100-Hour YTTC syllabus, You will be awarded certification or 100-Hour Yoga teacher training course program.

ABOUT THE YOGA TEACHER TRAINING COURSE

Our yoga teacher training course starts with a strong physical foundation, evolving into energetic, mental, emotional and spiritual practice.Our teacher training course is a fusion of Hatha yoga & Ashtanga Vinyasa Yoga .Key principles and rules of yoga are taught by the teachers of Shivoham Yoga and dedicated practitioners to gain in-depth understanding, knowledge and insight into the methodology and the effects of yoga practice.

The Shivoham Yoga system encourages function within an existing society, rather than against it or apart from it.This allows for deeper connections with the spiritual and physical beings that surround us on a daily basis.When individuality is inspired and oneness within the community is celebrated, the teachings become inclusive or infinite possibilities.

HIGHLIGHTS

• Accommodation for 12 nights
• Three meals a day
• Free Airport pick-up
• Tuition fees for all classes
• Workshop on Hip opening, back bending, inversion and Arm balancing
• Yoga Mat
• Shivoham Yoga Manual & stationery
• 1 Excursion included
• Shivoham Yoga Bag

WHO CAN APPLY FOR THIS PROGRAM

This yoga teacher training program is the first step aspirants to take their Yoga practice, whether your goal is to start teaching yoga and make it a career or it is a journey to immerse yourself in spirituality both are welcome.So don't ask your practice, all levels are welcome, our team or well-experienced teachers will offer you full support in your journey.

YOGA TEACHER TRAINING DETAILS

YOGA PHILOSOPHY, YOGIC LIFESTYLE

• History and evolution of Yoga, concept
• Meaning and Aim of Yoga
• What is Hatha Yoga?What is Ashtanga Yoga?What is Vinyasa Krama?
• Four paths of Yoga
• Vedas and six systems of Indian Philosophy
• Meaning of Om, Omkar and Gayatri Mantra
• Eight Limbs or Yoga
• Mudras, Bandhas and Kriyas
• Concepts of Gunas (Satva, Rajas, Tamas) and their application in daily life.
• Meaning and importance of Mantra Chanting
• Lifestyle and ethics or a yoga practitioner and teacher.

ASANA PRACTICE

• Gentle Warm-up exercises, Dynamic Warm-up, Full-body Warm-up before a practice
• Sun salutations, Traditional Hatha Sun salutation, Sun Salutation with Variations in a Vinyasa Flow
• The concept of Asanas, varieties, and effects
• Traditional Hatha Yoga poses, Modern and Contemporary Yoga Poses
• Standing sequence and Standing postures
• Seated Postures, supine and prone poses, inversions, the closing sequence
• Vinyasa sequences based on themes.
• Workshops on Handstand, arm-balance, back-bending, hip-opening
• Therapeutic Yoga, how to avoid injuries, safety in practice

ART OF TEACHING & TEACHING METHODOLOGY

• Qualities of a Yoga Teacher
• The attitude of a Yoga Teacher and being yourself
• Safety measures, How to avoid injuries
• Cultivation or command through voice modulations
• How to deepen your connection with your inner being
• Importance of Communication, giving cues and instructions
• Traditional Hatha Yoga class, Sivananda class 12 basic postures
• Principles of sequencing various Vinyasa flows
• Peak pose and how to build up to one.
• Setting up a class, teaching big groups and small groups, personal training
• Yoga Business, marketing strategies, set up your studio, build a community

ALIGNMENT AND ADJUSTMENT

• How to safely go-in and go-out or posture
• How to give cues and instructions
• Anatomy of a yoga posture
• Benefits of a yoga posture
• Contraindications, hands-on adjustments
• Modification, advance variation, and use of props

ANATOMY

• Basic concepts of functional anatomy and physiology related to movement.
• Application of anatomical principles to yoga practice (mechanics of yoga asana, its benefits, and contraindications, healthy patterns of movement, etc).
• Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.
• Muscular and skeletal differences ie compression, tension, and proportion and orientation theory.
• Study of different regions of the body: The knee, hips, spine, and shoulder.

PRANAYAMA AND MEDITATION

• What is Prana, types of Prana, importance, and benefits of Pranayama
• Eight types of pranayama: Nadi Shodhana, Shitali, Shitkari, Bhramari, Ujjayi, Bhastrika, Moorcha, Plavini
• The concept of Meditation, types of Meditations
• Observing the breath, Body-scanning, Vipassana, Transcendental Meditation, Chakra-Meditation, Kundalini Meditation.

Note: At the end of the course there will be a written as well as Practical Exam and full participation is expected from students in all classes.Attendance in all classes is mandatory and compulsory, if you fail to do so there is a possibility that you will receive a Certificate of Participation whereas full participation students with receive Certificate of Completion.

DAILY SCHEDULE

Keeping the requirements of Yoga Alliance - USA, 100-hour YTT program follows an intense schedule where almost 6 to 7 training hours are assigned to some aspect of yoga.You may find the intensive but transformational training course.

»06:00 am - Wake up
» 06:30 am - Pranayama and Chanting
»07:15 am - Yoga Asana
» 09:15 am - Breakfast
»10:30 am - Yoga Anatomy
» 11:30 am - Alignment and Adjustment
» 12:30 pm - Lunch
»2:00 pm - Yoga Philosophy
» 3:30 pm - Karma Yoga
»4:30 pm - Breathing Yoga |Yoga Nidra
»05:00 pm - Yoga Asana |Student Teaching
»06:45 pm - Meditation
» 07:15 pm - Dinner
»10:00 pm - Lights Out

Dates -

October 1-25 , goa

November 1-25 ,goa

December 1-25 , goa

January4-29, goa

Feburary 3-28, goa

March -1-25, Goa

april 1-25, goa,

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